VFC e.V. and "Therapeutic Muscle Building"

Personal range of motion, seat height and training resistance are stored on the chip cards of the milon machines. The option to additionally increase the weight during declining movement significantly enhances the stimulus for muscle growth. Included in the membership fee.

VFC e.V. and Back & Joint Centre "five"

A special biokinematic movement programme specifically targets the regulatory system of the musculature. The muscle is given the impulse to effectively restructure itself and return to its natural state. Included in the membership fee.

VFC e.V. and "CrossFit"

This area is still looking for motivated and enthusiastic trainers and participants. We are currently expanding this training offering. Of course, this is included in the active membership fee.

VFC e.V. and "Strength"

Modern training equipment from Technogym enables targeted muscle building. Free weight training is of course also available.

VFC e.V. and the initiative "Fit for Volunteering"

Volunteer emergency workers from the fire brigade, THW, mountain rescue, water rescue, medical service and civil protection can use the entire training offering at VFC e.V. for €5.00 per month.

VFC e.V. and "Endurance"

Equipment such as rowing ergometers, cross walkers, treadmills, wave machines, relaxbikes, hand ergometers or cruisers leave nothing to be desired for endurance and cardiovascular training. Included in the membership fee.

VFC e.V. and "Rehabilitation Sport"

Currently over 270 people attend the 14 rehabilitation sport courses held weekly by five qualified trainers. Free of charge with cost coverage by health or pension insurance. Also possible with the membership fee.

VFC e.V. and "Functionality"

In the area for balance, coordination and functionality, suspension training, cable pulleys and small equipment are available to improve these skills.

VFC e.V. and "Group Classes"

Participation in all group classes such as Pilates is included in the membership fee.

VFC e.V. and "Life Source"

Still and sparkling water from the dispenser is available free of charge.

VFC e.V. and "Training Hours"

Active members can use the training facilities from 6:00 AM to 12:00 AM on 365 days a year. Unfortunately we are not in a position to staff these hours with qualified trainers at all times. There are of course training times when our sports director is available for guidance and training support.

VFC e.V. and "Fair"

At any time, without giving reasons and for an unlimited period, the active contribution can be switched to a "passive supporting fee" and reduced to €5.00 per month.

As we are a non-profit association and are not permitted to make a profit, our goal is to reduce the current active membership fee of €30.00 per month for members. The more members VFC e.V. gains, the cheaper the fee becomes for everyone.

VFC e.V. and "Health"

We provide an Andullation therapy treatment with 20 programmes, offering options such as stimulating circulation, activating metabolism and the lymphatic system, balancing the autonomic nervous system or pain relief.

The frequency therapy plate enables improvement of bone density, nerve function etc. depending on the vibration setting.

VFC e.V. and "Plans"

We would love to offer further sporting activities such as bouldering, boxing and additional courses. However, we currently lack instructors and enthusiastic members for this. The goal is to start small and expand these areas step by step, which will also create additional financial opportunities.

VFC e.V. and "Help"

There are some people who depend on our fitness offering for health reasons but have no way to use public transport, drive to VFC e.V. themselves or afford a taxi. We are looking for people willing to provide a transport service for them.

VFC e.V. and "Projects"

"Sanitary Facilities on the Ground Floor"
This is currently our top priority project. With our financial means and donations we can purchase some building materials. We are hoping to find helpers willing to assist with the renovation.

"Special Floor for CrossFit"
35 sqm of flooring were purchased from the earmarked donation of Raiffeisenbank. As soon as further financial means become available, we will expand this area.

"Hall Floor for Course Room"
Our course room has a wooden floor – we would like to install PVC flooring there.

"Visibility"
Designing the website, activities on social media, presenting our club facilities, public relations with reports and news, creating advertising materials, planning and running member events, and organising health-related lectures all require a great deal of time, help and volunteers.